MyStretchingVital
FLEXIBILITY. STRENGTH. ENDURANCE
•Aviso MUY IMPORTANTE.
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•Es importante que usted dependa del consejo de un médico o profesional de la salud para el tratamiento de su caso particular.
•Como cualquier fuente de información, puede volverse inexacta con el tiempo.
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El stretching es una de las modalidades de fitness que se engloban en la categoría de actividades relajantes. Su objetivo principal es conseguir que la persona que lo practique potencie la elasticidad de sus músculos, por lo que consiste en realizar series de ejercicios de estiramientos y elongaciones.
El stretching también se concibe como un paso previo a la práctica de algún deporte. El trabajo que se hace con los músculos hace que sea ideal para prevenir lesiones deportivas así como para acabar con los problemas derivados de la vida sedentaria. Para que puedas disfrutar de estos beneficios, te explicamos cómo hacer stretching.
Classes
Mat
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Reformer
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Gyrotonic
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